Hemorrhoids can be a painful condition. Hemorrhoids are caused by the swelling inflammation of the blood vessels around the anus, rectal tunnel, or lower rectum. Symptoms that accompany hemorrhoids are often pain, itching, and bleeding. This condition, also known as piles, can be experienced by any age group.
Cases of hemorrhoids range from very mild to very severe. When caught early, there are home remedies that you can try to care for the symptoms on your own, in the privacy of your own home.
One, don't use rough toilet paper. This is a fast way to irritate hemorrhoids. Scented toilet paper can do the same. It is best to use plain, soft, white toilet paper or moist wipes.
Lifting improperly can contribute to the development and pain of hemorrhoids. Heavy objects should be lifted using the legs, with knees bent. Do not use your back to lift, and do not hold your breath when you lift. When you lift improperly it places a great deal of strain on varicose veins. When hemorrhoids are inflamed, it is best not to do any lifting at all.
Don't allow the presence of hemorrhoids to make you sedentary. Even though you are likely to be a little uncomfortable it is better to move a little, get a little exercise even when you have hemorrhoids. You may have to cut back an active exercise regime, but you should be able to walk and move about.
It's a good idea in addition to a fiber rich diet that includes fruits and vegetables to include a quality multi-vitamin and mineral supplement. Adding a daily nutritional supplement will help you ensure your body is getting all the nutrients it needs. An additional iron supplement will help keep your blood healthy, too.
Don't take harsh over the counter laxatives. These products tend to cause diarrhea. When you feel constipated use a natural laxative. Prunes, flax seed oil, and dandelion root extract work well and can be found in most health food stores.
When it becomes necessary to remain seated on hard surfaces for extended periods of time use a cushion. It is best to use a regular cushion, not a donut shaped cushion which is often sold to hemorrhoid sufferers. A donut shaped cushion puts more pressure on the very veins that are causing your hemorrhoids. These cushions, designed to help relieve hemorrhoid pain, have actually been found to make it worse. A soft, flat cushion is all you need.
Follow-up with your doctor about your hemorrhoid condition. Consult with your doctor before you try a different treatment or medication.
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